News For This Month: Workouts

Getting A Lean Body Is Easier Than You Thought

Would you want to have bulkier and bigger muscles? If you do, then it will be important for you to implement a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. It is difficult and requires lots of hard work, dedication and consistency to gain lean and ripped body.

Following are some easy yet effective tips that you can do to have lean muscles on your body.

Tip number 1. Perform drop sets – doing drop sets can be a big help if you’re really serious in increasing the size of your muscles. This is because of the fact that drop sets are guaranteeing maximum muscle failure or in other words, your body is able to get maximum repair while it is resting. Apart from that, if you hit a plateau in your workout, drop sets will work perfectly to break it.

Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. And poultry, fish, beef and the likes are just some of the most popular food options that have high amount of protein. On the other hand, not all these sources are at par to each other so it will sometimes depend on how your body reacts to the foods you consume. However, it will be a really good idea if you are going to add protein supplements to your workout.

Tip number 3. Avoid too much cardio – cardio is without a doubt a great form of activity if you wish to burn fat but doing too much of it may make you lose muscles in your body at the same time. Your body will start breaking down muscles after 20 minutes of cardio workout in order to fuel it up and keep it going. For this reason, if you want to gain lean body, then it will be wise for you to limit your cardio workout routine.

Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. For this to work, you have to sleep at least 7 to 8 hours if you like your muscles to grow. At the same time, avoid overtraining as it will tear down and damage your muscle tissues, giving you a harder time to grow.

Tip number 5. Incorporate lean muscle diet – what I actually mean by this is, try eating foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.